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Person -Centered or Client-Centered Therapy
Client centered therapy, or person centered therapy, is a non-directive approach to talk therapy that requires the client to actively take the reins during each therapy session, while the therapist acts mainly as a guide or a source of support for the client.
https://www.talkspace.com/blog/therapy-client-centered-approach-definition-what-is/#:~:text=Client%20centered%20therapy%2C%20or%20person,of%20support%20for%20the%20client.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
Solution Focused Therapy
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.
If you are experiencing a mental health emergency or suicidal thoughts:
Call or Text 988 to speak with a mental health professional
Call 911
Go to the nearest Emergency Room
Call CarePointe at (251)450-2211