A safe space for healing, growth and affirmation.
OUR APPROACH
We take an eclectic approach to therapy by utilizing cognitive behavior therapy, cognitive processing therapy, person-centered practices and solution focused methods. We provide individual therapy to adults tailored to your needs at your pace.
Confidentiality & Privacy Policy
The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission.
Exceptions include:
Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim.
If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.
OUR FOCUS
DEPRESSION AND ANXIETY
Depression commonly manifests physically, through stomach pains, headaches, disrupted or excessive sleep, and motor control difficulty. While the causes of depression are unknown, a predisposition for it runs in families and it can be triggered by trauma and adverse life circumstances. Depression is diagnosed more frequently in women and tends to display differently in women than in men.
People tend to suffer higher rates of depression after giving birth and in late fall. Depression and anxiety often exacerbate each other and people with depression commonly have difficulty concentrating on tasks and conversations. Some people abuse alcohol and drugs or overeat as a way of coping, causing them to develop other medical problems. Depressed people are also at increased risk for self-harm.
Depression is a mental illness which is characterized by prolonged emotional symptoms including:
· Apathy
· Sadness
· Guilt
· Exhaustion
· Irritability
GRIEF COUNSELING/LIFE TRANSITIONS
Grief is the emotional response to any type of loss. Perhaps of a loved one due to death or divorce, but also the loss of a job, a pet, financial stability, or safety after trauma. Feelings of grief can be overwhelming, and it can be hard to know how to manage and overcome these emotions. It is important to have patience with yourself and others during this process as it is a healthy part of healing. If you are having trouble coping on your own, or know of someone who could use extra support, a therapist can assist.
There is no orderly process of passing through stages of anger, denial and acceptance. Everyone experiences loss differently based on their personality, culture, and beliefs, among many other factors.
Grief is not limited to death, we often feel the same responses in break-ups, job changes and life transitions. If you have recently experienced an unwanted change, it may be grief.
COMMUNITIES WE SUPPORT:
LGBTQIA+
BIPOC
Poly/Ethical Non-Monogamy
BDSM/Kink
Single Parents
Sexual Assault Survivors
College Students
Meet your therapist.
Jessica Ball, MS, LPC
I’m Jessica, therapist and owner of JB Counseling LLC. I have been a therapist since 2015 with experience in both inpatient and outpatient settings. My practice focuses on addressing the needs of adults dealing with anxiety, depression, grief, trauma and life transitions. I am passionate about supporting my clients and offering a safe and affirming environment for healing. In addition to therapy, I provide gender-affirming services including letter writing for both HRT and gender-affirming surgeries for adults.
Rates: Sessions are typically 50 to 55 minutes long at a rate of $136.
Insurance: I am currently accepting insurance through Blue Cross Blue Shield, Cigna and United Healthcare. Payment: Session fees and co-pays are due at the time of service. Cash, HSA/FSA and all major credit cards are accepted.
Cancellation Policy: If you do not show up for your scheduled therapy appointment, and you have not notified us at least 24 hours in advance, you will be required to pay at fee of $50. Fees are due prior to scheduling additional sessions.
* If you are late to your appointment you are are still responsible for full payment.
** Reduced rate sessions are available on a limited basis.